Feature Recipes & Products of the Month

We want to provide our users and the community a resource for great recipe ideas and products. These recipes have been tested in the DIET KONTROL Kitchen.  For each recipe, the nutrition information is analyzed by DIET KONTROL. Showcased below you will find a tested recipe or product for each month. Click on the Photos or the Month.


DK Blog

With so much information out there, things can get a little confusing. It helps to know you have nutrition professionals to keep things simple. Our contributors to this blog are our very own Maria Biasutti and Julia Oulton.

Maria has a Bachelor’s Degree in Nutrition from Ryerson University and is certified with the Canadian Society of Nutrition Management. She is currently working as a Dietetic Intern and is our DIET KONTROL clients’ go-to menu expert.

Julia comes to us from the West Coast. She just completed her studies and is a Holistic Nutritionist. What is this you ask? It’s someone who looks at all of the things that lead to a healthy, happy life. This not only includes food and nutrition but lifestyle and spiritual contributors that make a healthy person. Julia has a Bachelor of Recreation from the University of British Columbia and she is passionate about the power of food and lifestyle. To follow Julia’s Blog “Nourish2Flourish”, click here.


Diet Kontrol Feature Recipes


Gluten-Free Devil’s Food Cake GF Brownies with Beans pomegranate wild rice Awesome lentil and rice salad turmeric chicken and broccoli stir fry
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