Recipe adapted from “Tablespoon.com” for Diet Kontrol, Inc.
This stir-fry recipe is a twist from the usual soy sauce based stir-frys and a great way to try the turmeric spice for the first time.
If you would like to have a more saucy dish, try our variation which includes adding a small
amount of chicken stock or water. This also helps the broccoli cook a bit faster.
Preparation wise, difficulty level was 5 out of 10 (1- least difficult and 10-most difficult).
The nutrition value for this recipe is suitable for residents in long term care.
1lb chicken (skinless breast or thighs), cut into strips
2 cups chopped broccoli
1 medium onion, diced
5 garlic cloves, minced
3 tbsp fresh minced ginger
1 tbsp turmeric powder
1 tsp cumin
½ tsp chilli powder
2 tbsp butter
½ cup chicken stock or water
|Per 175 ml (198 g)|
|Amount||% Daily Value|
|Fat||8.2 g||12 %|
|Sodium||125 mg||4.2 %|
|Carbohydrate||9 g||7 %|
|Fibre||2 g||9 %|
|Vitamin A||5 %||Vitamin C||43 %|
|Calcium||4 %||Iron||26 %|
INGREDIENTS: Chicken, Broccoli, Onion, Chicken stock, Unsalted butter, Fresh ginger, Garlic clove, Turmeric, Cumin, Chili powder